One size does not fit all, and we have specialized home fitness, nutrition programs, and massage and bodywork services to meet the needs of every client.
Home Fitness Training:
Not everyone can get to FitU for training, but that shouldn't mean you don't train. Let one of our trainers design a program for you, using the facilities and equipment you have access to at home or in another location. No equipment? No problem. Our trainers can build an equipment-free program.
Your personalized program can be delivered at the time of training if you're a current client, or will be emailed to you after your first assessment and session if you're new to FitU.
$50/program only (no training)
$60/program + one 45 minute demo session with your trainer
$75/assessment + program + one 45 minute to 1 hour demo session with your trainer
Exercise is critical to good health, but your nutritional plan is equally--if not more--important in meeting specific fitness goals. Let one of our trainers design a nutritional plan specifically for you, built around your goals, your schedule, and your likes and dislikes.
$40: Plan only via email
$60: 1 hour consultation and plan
Sports Massage and Bodywork
All techniques can be offered singularly or in combination in each individualized session. Each massage technique is used as a tool to help the body heal and encourage relaxation, circulation, and flexibility.
30 minute sessions: $45
45 minute sessions: $65
60 minute sessions: $85
90 minute sessions: $120