One size does not fit all, and we have specialized home fitness, nutrition programs, and massage and bodywork services to meet the needs of every client.
Home Fitness Training:
Not everyone can get to FIT U for training, but that shouldn't mean you don't train. Let one of our trainers design a program for you, using the facilities and equipment you have access to at home or in another location. No equipment? No problem. Our trainers can build an equipment-free program.
Your personalized program can be delivered at the time of training if you're a current client, or will be emailed to you after your first assessment and session if you're new to FIT U.
$50/program only (no training session)
$60/program + one 45 minute demo session with your trainer
$75/assessment + program + one 45 minute to 1 hour demo session with your trainer
Exercise is critical to good health, but your nutritional plan is equally--if not more--important in meeting specific fitness goals. Let one of our trainers design a nutritional plan specifically for you, built around your goals, your schedule, and your likes and dislikes.
$40: Plan only via email
$60: 1 hour consultation and plan
Sports Massage and Bodywork
All techniques can be offered singularly or in combination in each individualized session. Each massage technique is used as a tool to help the body heal and encourage relaxation, circulation, and flexibility. Schedule your appointment now using the below link:
30 minute sessions: $45
45 minute sessions: $65
60 minute sessions: $85
90 minute sessions: $120
Do you have a recent or chronic injury that is holding you back? Let our PT help you out. Several things set the treatment approach apart from other physical therapy clinics:
1-on-1 hour treatment sessions with a Dr of PT
Only one client seen at a time to ensure the highest, undivided quality of care
Highly effective and specialized hands on manual therapy techniques
Treatment tailored to your needs, not by what your insurance will reimburse
To schedule an appointment, click on the below link: