Personal Training should be exactly that ... personal.

Our sessions are individualized and developed specifically for you, based on an initial evaluation and assessment. 


Personal Training:

A one-on-one training session geared to your specific needs and goals. Your initial assessment will include a movement assessment and other necessary measurements. 

 

Cost:

  • Initial 1 hour evaluation: $60

  • 1 hour session: $60

  • 30 minute session: $35

  • Virtual online training available

ALL PRICES EFFECTIVE 10/25/2021


Small Group Training: 

Enjoy the same level of attention you'd get in a private session, while enjoying the social benefits of working out with 2 - 8 people of similar levels.

 

Cost:

  • 1 hour session: $35/person

  • 30 minute session: $25/person

ALL PRICES EFFECTIVE 10/25/2021


Sports Performance Ignite 360 Training:

Ignite 360 training is an intense fitness discipline and training system based on the core elements of sports performance that challenges each individual to maximize his or her potential and enhances the athletic engine through challenges and workouts rooted in movement, balance, and strength. Sessions led by Emily Buster.

Ignite 360 exercises fall into four main categories within workouts: Dynamic warm-up (DW), Core-posture (CP), Explosiveness-quickness (EQ), and resistance training (RT). Within each category, there are also designations for specific sports, all sports, or elite performance, dialing in the focus of each exercise to meet a specific athlete's needs. 

 
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Cost:

  • 1:1, 1 hour session: $60

  • 1: 2/3/4, 1 hour session: $35/athlete. !:5+, 1 hour session(cost to be discussed with coach/trainer)

  • Team training, 1 hour session: cost varies, depending on number of athletes. Pricing will be discussed between trainer and coach

  • 30 and 45min sessions available - discuss with trainer

 


Strength & Power Training:

Strength & Power instruction teaches the fundamentals of the major powerlifting exercises: Squat, Bench, and Deadlift.  Focusing on building functional strength as well as increasing overall power, these training sessions also include accessory programming to ensure a well-balanced strength methodology.  Strength & Power Training sessions can be used to supplement other exercises or training regimes, or can be used to prepare for lifting competitions.  While well suited to 1-on-1 sessions, Strength & Power Training is easily adapted to small groups.  Whether your endeavors include weightlifting, bodybuilding, or just increased functional strength, this training offers individualized programming to suit your goals. Sessions led by Charity Ayre. 

 

Cost:

  • 1 hour session: $60

  • 30 minute session: $35

  • Small group, 1 hour session: $30/person

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