Find your next challenge here!
Metabolic Resistance training(MRT boot camp):
Take the challenge! MRT Boot Camp is a great workout because it allows each athlete to work to their own abilities, and to find and push their limits. Your trainer will present a variety of exercises in each session, offering modifications for varying skill levels as needed. Boot camp utilizes aerobic/anaerobic exercises, strength/resistance as well as body-weight exercises all while uses a variety of "tools" to get the workout done, and will increase cardiovascular capability, strength, power, agility, flexibility, balance and stability.
Bring water, a towel, and prepare to FIND YOUR INNER ATHLETE!!!!
Boot Camp Rates:
Drop in Fee: $15
2 sessions/month plus a home fitness program:
Boot Camp Schedule:
5:15 - 6:15 a.m.
6:45 - 7:45 a.m.
4:15 - 5:15 p.m.
8:00 - 9:00 a.m.
If your core isn't strong, all other activities get more difficult. This class focuses on building core strength, which is critical in everything we do in the gym and everyday life!!
8:30 - 9:00 a.m.
STRENGTH AND BALANCE:
Strength and balance are the building blocks of fitness, and are critical in daily life. This class focuses on building both through a combination of standing and seated functional exercises as well as focused work on specific muscle groups. You'll be moving the whole time, and though strength and balance are the focus, you'll definitely get your heart rate up too!
Drop in Fee: $15
$50 for 4 classes
9:15 - 10:00 a.m.
Rowing is a fantastic, non-impact, efficient workout that hits all the major muscle groups and is truly a full-body workout. Lead by a certified indoor rowing instructor, come learn how to row properly(each class begins with technique specific warm-up drills), and find out why rowing is the best way to burn calories without sacrificing muscle. The entire class takes place on the rowing machine. Class limited to 8 participants. Call/text for availability (240-298-1762).
5:30 - 6:00 a.m.
6:15 - 6:45 p.m.
Planning to join us? Please bring the completed Health History and Liability Waiver to your first session!