One size does not fit all, and we have specialized home fitness, nutrition programs, and massage and bodywork services to meet the needs of every client.

Home Fitness Training:

Not everyone can get to FIT U for training, but that shouldn't mean you don't train. Let one of our trainers design a program for you, using the facilities and equipment you have access to at home or in another location. No equipment? No problem. Our trainers can build an equipment-free program. 

Your personalized program can be delivered at the time of training if you're a current client, or will be emailed to you after your first assessment and session if you're new to FIT U.



Current Clients:

  • $50/program only (no training session)

  • $60/program + one 45 minute demo session with your trainer

New Clients:

  • $75/assessment + program + one 45 minute to 1 hour demo session with your trainer

Nutrition ConsulTation:

Exercise is critical to good health, but your nutritional plan is equally--if not more--important in meeting specific fitness goals. Let one of our trainers design a nutritional plan specifically for you, built around your goals, your schedule, and your likes and dislikes. 



  • $40: Plan only via email

  • $60: 1 hour consultation and plan

Sports Massage and Bodywork

All techniques can be offered singularly or in combination in each individualized session. Each massage technique is used as a tool to help the body heal and encourage relaxation, circulation, and flexibility. Schedule your appointment now using the below link:!/about



  • 30 minute sessions: $45

  • 45 minute sessions: $65

  • 60 minute sessions: $85

  • 90 minute sessions: $120

Physical Therapy

Do you have a recent or chronic injury that is holding you back? Let our PT help you out. Several things set the treatment approach apart from other physical therapy clinics:

  • 1-on-1 hour treatment sessions with a Dr of PT

  • Only one client seen at a time to ensure the highest, undivided quality of care

  • Highly effective and specialized hands on manual therapy techniques

  • Treatment tailored to your needs, not by what your insurance will reimburse

    To schedule an appointment, click on the below link: